Get your six packs ready in a month

Some people will go to extremes to develop a solid core and show off a six pack. Under normal circumstances, it takes great discipline and a bevy of sacrifices to bring this to fruition. With that being said, it takes even more of a sacrifice to bring a six pack to reality in one month. But that doesn't...

Top ten diets review

With so many diet options to choose from it can be hard to find a weight loss plan that’s right for you. To help, the British Dietetic Association (BDA) looks at the pros and cons and gives its verdict on the 10 most searched-for commercial diets.Many of the diets listed here are quick fixes and may...